Running Calculator

Running app with pace calculator, accurate race predictor and running splits

Pace Calculator

The running pace calculator is the main function of the application. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Enter a race distance and target time to check the pace needed. Convert between pace per mile, pace per kilometre or pace per 400m. Standard race distances are available for selection or alternatively enter your own distance. Speed conversions can be useful for runners who run on a treadmill. Instead of minutes per mile or minutes per kilometre you can enter your running speed in kph, mph or m/s.

Cadence calculator shows you your stride length at a given cadence. You can update either stride length or cadence to see how the other is affected. For example, if I run a 5k in 20 minutes at 180 steps per minute how many meters am I covering with each stride. It's generally advised that 180 steps per minute is a good aim for the average runner. Elite 5k runners can cover over 2 meters per stride!

Age Grading is available in the pace calculator for 5k, 10k, half marathon and marathon. This compares your time over the distance to the world record time based on age and gender. It's a nice way to compare your result to a runner of another gender, different age category, or just running a different race distance.

Elevation Calculator let's you calculate the gradient of a hill or the amount of elevation that you will gain running at a particular gradient. For example if I run for 6 miles on a treadmill at 4% how many meters have I gained?

Body Mass Index – (BMI) is a guide to the healthy weight range for your height used by the government and health professionals. It might not be applicable to every body type but its a good starting point! Enter your height and weight in lbs or kilograms to get your BMI score and a useful BMI reference guide. You can set a preference to show or hide the BMI section from the pace calculator if you wish.

Race Predictor

If you have a race time and you would like to get an estimate of what you might be running in another race you can use the race time predictor. Here you enter a time for any of the provided race distances and all other distances instantly update with your predicted finish time at that distance. Example usage as a marathon time predictor: I run my local 5k parkrun in 25 minutes. How long do you think it will take me to run a marathon? Race predictions are available for 400m, 800m, 1k, 1500m, 1 mile, 3k, 5k, 5 miles, 10k, 10 miles, half marathon and marathon.

Running Splits

Finally you can use Running Calculator to plan your race strategy using the running splits screen. Pick a distance from 800m, 1500m, 5k, 10k, half marathon, marathon or a custom distance in miles or kilometres, enter your finish time and we'll display the splits that you will need to run for that time. You can configure whether you would like the splits listed per kilometre, per mile, per 400m, per 5 kilometres or per 5 miles. Why not try it out at your next parkrun or race and see how you get on?

These functions should prove useful for 5k training, half marathon training and marathon training. If there are other functions that Running Calculator should handle then please get in touch.

Running Apps For You

使用步速计算器运行应用程序，准确的比赛预测器和运行拆分

步伐计算器

运行速度计算器是应用程序的主要功能。它是一个多用途工具，适合跑步者根据需要立即更新距离，速度或时间。输入比赛距离和目标时间以检查所需的速度。每英里步速，每公里步速或每400米步速之间的转换。标准比赛距离可供选择，或者输入您自己的距离。速度转换对于在跑步机上跑步的跑步者非常有用。而不是每公里每分钟或每分钟的分钟数，您可以输入您的运行速度，单位为公里，英里/小时或英里/秒。

Cadence计算器以给定的节奏向您显示您的步幅。您可以更新步幅或节奏，以查看对方是如何受到影响的。例如，如果我以每分钟180步的速度在20分钟内运行5k，那么我每次跨越多少米。通常建议每分钟180步是一般跑步者的一个好目标。精英5k跑步者每步可以超过2米！

年龄分级可用于5k，10k，半程马拉松和马拉松的步速计算器。这会将您在距离上的时间与基于年龄和性别的世界记录时间进行比较。这是一个很好的方式来比较你的结果与另一个性别，不同年龄类别的跑步者，或只是运行不同的比赛距离。

高程计算器让您计算一个小山的坡度或在特定坡度下运行的高程量。例如，如果我在跑步机上以4％跑6英里，我获得了多少米？

身体质量指数 - （BMI）是政府和健康专业人员使用的身高健康体重范围的指南。它可能不适用于每种体型，但它是一个很好的起点！以lbs或kg为单位输入身高和体重，以获得BMI分数和有用的BMI参考指南。如果您愿意，可以设置首选项以显示或隐藏步速计算器中的BMI部分。

种族预测器

如果你有一个比赛时间，并且想要估计你在另一场比赛中可能正在运行什么，你可以使用比赛时间预测器。在这里输入任何提供的比赛距离的时间，所有其他距离立即更新，并在该距离预测完成时间。用作马拉松时间预测器的示例：我在25分钟内运行我当地的5k parkrun。你认为参加马拉松比赛需要多长时间？比赛预测可用于400米，800米，1米，1500米，1英里，3k，5k，5英里，10k，10英里，半程马拉松和马拉松比赛。

运行拆分

最后，您可以使用Running Calculator来使用正在运行的拆分屏幕来规划您的种族策略。从800米，1500米，5千克，10公里，半程马拉松，马拉松或自定距离（英里或公里）中选择一段距离，输入您的完成时间，我们将显示您当时需要运行的分组。您可以配置是否要按每公里，每英里，每400米，每5公里或每5英里列出的拆分。为什么不在你的下一次停车场或比赛中尝试一下，看看你如何上场？

这些功能应该对5k训练，半程马拉松训练和马拉松训练有用。如果运行计算器应该处理其他功能，请与我们联系。

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